Pan Seared Salmon with Blood Orange, Beet, & Fennel Salad

Salad, DinnerLia SonesonFebruary 27, 2020Salmon, seafood, healthy, dinner, glaze, searing, high-heat, fish, salad, citrus, quick dinner, ginger, soy sauce, honey, arugula, oranges, fennel, beets, vinaigrette, dressing, protein, quick, easy

Build a Healthy Meal with Dinner Bowls

Dinner, Lunch, Vegetables, SaladLia SonesonJanuary 9, 2020healthy, dinner bowls, dinner, vegetables, rice, brown rice, sesame, ginger, vinaigrette, chicken, farro, white balsamic, butternut squash, quinoa, lemon, tahini, carrots, avocado, red cabbage, cucumbers, edamame, kale, mushrooms, white beans, chickpeas, cilantro, chard

Breakfast Power Bowls

Breakfast, Fruits, FoodLia SonesonJanuary 24, 2019breakfast, power bowls, healthy, fruits, vegetables, protein, grains, berries, smoothies, flax seed, spinach, mangoes, blueberries, chia seeds, grits, eggs, greens, tomatoes, avocado, kale, oats, bananas, yogurt, pumpkin seeds, cocoa nibs